How many calories in Veggie Bread (IQS)?

161.2 calories per slice (77 g.) Veggie Bread (IQS) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Veggie Bread (IQS)?

11.2 g. of carbs (3.7%DV) per slice (77 g.)

How much protein in Veggie Bread (IQS)?

7.5 g. of protein (15.1%DV) per slice (77 g.)

How much fiber in Veggie Bread (IQS)?

2.6 g. of fiber (10.5%DV) per slice (77 g.)

How much saturated fat in Veggie Bread (IQS)?

g. of saturated fat (%DV) per slice (77 g.)

How much fat in Veggie Bread (IQS)?

10.4 g. fat (16%DV) per slice (77 g.)

How much sodium in Veggie Bread (IQS)?

139.7 g. sodium (5.8%DV) per slice (77 g.)

Veggie Bread (IQS) Nutrition Information

Veggie Bread (IQS) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth). Veggie Bread (IQS) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (20% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Veggie Bread (IQS)?

0 grams of sugar (0%DV) per slice (77 g.)

How much sugar in Veggie Bread (IQS)?

0 grams of sugar (0%DV) per slice (77 g.)

Veggie Bread (IQS)

✓

Slice

77 g

Calories in 1 slice (77 g)

161.2 calories, 93.6 from fat

Carbs

11.2 g

Proteins

7.5 g

Fat

10.4 g

Sat. Fat

1.3 g

KEY FACTS

(learn about health benefits or risks)

Veggie Bread (IQS) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth).
Veggie Bread (IQS) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (20% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(13.5 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

4% Carbs

11% Fiber

16% Fat

Saturated Fat

26% Cholesterol

6% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

54 min

21 min

40 min

64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		161.2 cal
Calories from Fat		93.6 cal
			% Daily Value
Total Fat		10.4 g	16%
	Saturated Fat	1.3 g	6.7%
Cholesterol		77.2 mg	25.7%
Sodium		139.7 mg	5.8%
Total Carbohydrate		11.2 g	3.7%
	Dietary Fiber	2.6 g	10.5%
	Sugars (Added)	0 g	0%
Protein		7.5 g	15.1%

Vitamins
	Vitamin A	435.9 IU	8.7%
	Vitamin B6	0.1 mg	5.7%
	Vitamin B12	0.4 mcg	6.4%
	Vitamin C	4.2 mg	6.9%
	Vitamin D	17 mcg	4.3%
	Vitamin E	0.4 mg	1.5%
	Vitamin K	2.6 mcg	3.2%

Minerals
	Calcium (Ca)	18.5 mg	1.9%
	Copper (Cu)	0.1 mg	4.2%
	Iron (Fe)	1.6 mg	8.8%
	Magnesium (Mg)	19.7 mg	4.9%
	Manganese (Mn)	0.1 mg	3%
	Potassium (K)	156.3 mg	4.5%
	Phosphorus (P)	94.7 mg	9.5%
	Selenium (Se)	14.1 mcg	20.1%
	Zinc (Zn)	0.7 mg	4.8%

Veggie Bread (IQS)

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts