Venus, Pizza & Focaccia Crusts, Gourmet, Sweet Red & Green Peppers with Basil
✓
Crust54 g

Calories in 1 crust (54 g)
170.6 calories, 31.5 from fat
 
Carbs
29.1 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Venus, Pizza & Focaccia Crusts, Gourmet, Sweet Red & Green Peppers with Basil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Copper (helps balance blood cholesterol levels).
  • Venus, Pizza & Focaccia Crusts, Gourmet, Sweet Red & Green Peppers with Basil contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
0%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Venus, Pizza & Focaccia Crusts, Gourmet, Sweet Red & Green Peppers with Basil

Serving Size: crust (54g)

* Amount Per Serving
Calories 170.6 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 30.1 mg 1.3%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 0 g 0%
Sugars (Added) 1.6 g 5.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 80.3 mg 8%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 0%
Potassium (K) 156 mg 4.5%
Phosphorus (P) 90 mg 9%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 1.8 mg 12%