Vital Vittles, 12 Grain Honey Cinnamon, Extra Loaded English Muffins
✓
Slice52 g

Calories in 1 slice (52 g)
180 calories, 31.5 from fat
 
Carbs
30 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vital Vittles, 12 Grain Honey Cinnamon, Extra Loaded English Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Vital Vittles, 12 Grain Honey Cinnamon, Extra Loaded English Muffins contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
16%
Fiber
5%
Fat
4%
Saturated Fat
6%
Cholesterol
8%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vital Vittles, 12 Grain Honey Cinnamon, Extra Loaded English Muffins

Serving Size: slice (52g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.7 g 3.6%
Cholesterol 17.2 mg 5.7%
Sodium 180 mg 7.5%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 6.2 g 20.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 24.3 IU 0.5%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 51 mg 1.5%
Phosphorus (P) 48.9 mg 4.9%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 0.5 mg 3.1%