Vital Vittles, Cornbread, (Includes Corn Muffin Mix)
✓
Slice52 g

Calories in 1 slice (52 g)
157 calories, 23.4 from fat
 
Carbs
29.7 g
 
Proteins
4.4 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vital Vittles, Cornbread, (Includes Corn Muffin Mix) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Copper (reduces the symptoms of arthritis).
  • Vital Vittles, Cornbread, (Includes Corn Muffin Mix) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
16%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vital Vittles, Cornbread, (Includes Corn Muffin Mix)

Serving Size: slice (52g)

* Amount Per Serving
Calories 157 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 4 g 16%
Sugars (Added) 3.1 g 10.4%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.2%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 68.4 mg 6.8%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 92.4 mg 23.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.2 mg 4.3%
Phosphorus (P) 86.7 mg 8.7%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 1.7 mg 11.5%