Vogel, Wholemeal & Oat Sliced Bread, Brown, Mixed Grain

Slice45 g


Calories in 1 slice (45 g)
86 calories, 5.4 from fat
 
Carbs
14.4 g
 
Proteins
3.6 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vogel, Wholemeal & Oat Sliced Bread, Brown, Mixed Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Vogel, Wholemeal & Oat Sliced Bread, Brown, Mixed Grain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (36% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(33.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
16%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
11 min
22 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vogel, Wholemeal & Oat Sliced Bread, Brown, Mixed Grain

Serving Size: slice (45g)

* Amount Per Serving
Calories 86 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0.9 g 3%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 42 mg 4.2%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 47 mg 11.7%
Manganese (Mn) 0.9 mg 44%
Potassium (K) 94 mg 2.7%
Phosphorus (P) 78.3 mg 7.8%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 1.2 mg 7.8%