Vogel's, 6 Seed Gluten Free Bread, Ancient Grains Whole Grain
✓
Slices73 g

Calories in 1 slices (73 g)
179 calories, 42.3 from fat
 
Carbs
27.7 g
 
Proteins
4.5 g
 
Fat
4.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vogel's, 6 Seed Gluten Free Bread, Ancient Grains Whole Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal).
  • Vogel's, 6 Seed Gluten Free Bread, Ancient Grains Whole Grain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(3.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
17%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vogel's, 6 Seed Gluten Free Bread, Ancient Grains Whole Grain

Serving Size: slices (73g)

* Amount Per Serving
Calories 179 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 265 mg 11%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 2.2 g 7.3%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 10.7 mg 1.1%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 15.1 mg 0.4%
Phosphorus (P) 14.1 mg 1.4%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.1 mg 0.8%