Waitrose, Garlic Bread, Frozen Breads

Waitrose, Garlic Bread, Frozen Breads


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium.
  • Contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g).

Calories in 1 Baguette (170g)

535.5 calories / 198.9 from fat


 
Carbohydrates
66.3 g
 
Proteins
13.6 g
 
Fat
22.1 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.2 cal/g)
Nutrition Density
Medium Density
(5.1 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 214 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Garlic Bread, Frozen Breads

Serving Size: Baguette (170g)

* Amount Per Serving
Calories 535.5 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 34%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1222.8 mg 🔒%
Total Carbohydrate 66.3 g 22.1%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 1.7 g 🔒%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 2.1 mg 🔒%
Magnesium (Mg) 45.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 151.7 mg 🔒%
Phosphorus (P) 166.6 mg 🔒%
Selenium (Se) 39.4 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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