Waitrose, Wholemeal Stoneground Bread, Honey Wheat
✓
Slice40 g

Calories in 1 Slice (40 g)
94.8 calories, 10.8 from fat
 
Carbs
16.4 g
 
Proteins
4 g
 
Fat
1.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Wholemeal Stoneground Bread, Honey Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Waitrose, Wholemeal Stoneground Bread, Honey Wheat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
10%
Fiber
2%
Fat
4%
Saturated Fat
1%
Cholesterol
6%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Wholemeal Stoneground Bread, Honey Wheat

Serving Size: Slice (40g)

* Amount Per Serving
Calories 94.8 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.7 g 3.5%
Cholesterol 2 mg 0.7%
Sodium 150 mg 6.3%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 1.2 g 4%
Protein 4 g 8%
 
Vitamins
Vitamin A 17.3 IU 0.3%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.2 mg 1.2%
Phosphorus (P) 45.2 mg 4.5%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 0.5 mg 3.1%