Walkers Shortbread, Assorted Shortbread , A Wee Selection
✓
Serving100 g

Calories in 1 serving (100 g)
531 calories, 280.8 from fat
 
Carbs
57.3 g
 
Proteins
5.4 g
 
Fat
31.2 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Walkers Shortbread, Assorted Shortbread , A Wee Selection has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Walkers Shortbread, Assorted Shortbread , A Wee Selection contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
19%
Carbs
8%
Fiber
48%
Fat
95%
Saturated Fat
27%
Cholesterol
13%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkers Shortbread, Assorted Shortbread , A Wee Selection

Serving Size: serving (100g)

* Amount Per Serving
Calories 531 cal
Calories from Fat 280.8 cal
% Daily Value
Total Fat 31.2 g 48%
Saturated Fat 19 g 95%
Cholesterol 79.8 mg 26.6%
Sodium 315 mg 13.1%
Total Carbohydrate 57.3 g 19.1%
Dietary Fiber 2 g 8%
Sugars (Added) 16 g 53.3%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 1595.7 IU 31.9%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 117 mg 3.3%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 0.8 mg 5.3%