Walmart, Bread Machine Hawaiian Royal Sweet Bread Mix, Classic Hearth
✓
Serving45 g

Calories in 1 serving (45 g)
170 calories, 22.5 from fat
 
Carbs
33 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Bread Machine Hawaiian Royal Sweet Bread Mix, Classic Hearth has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Walmart, Bread Machine Hawaiian Royal Sweet Bread Mix, Classic Hearth contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
3%
Cholesterol
8%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Bread Machine Hawaiian Royal Sweet Bread Mix, Classic Hearth

Serving Size: serving (45g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 10 mg 3.3%
Sodium 190 mg 7.9%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 9.5 g 31.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.1 mg 1.3%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.3 mg 2%