Walmart, White Whole Grain Sandwich Flats, Specialty Breads
✓
Serving68 g

Calories in 1 serving (68 g)
180 calories, 13.5 from fat
 
Carbs
35 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, White Whole Grain Sandwich Flats, Specialty Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Zinc (very important in dealing with prostate disorders).
  • Walmart, White Whole Grain Sandwich Flats, Specialty Breads contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, White Whole Grain Sandwich Flats, Specialty Breads

Serving Size: serving (68g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 5 g 20%
Sugars (Added) 4.1 g 13.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 1.4 mg 68.9%
Potassium (K) 156.4 mg 4.5%
Phosphorus (P) 155 mg 15.5%
Selenium (Se) 22.4 mcg 32%
Zinc (Zn) 1.2 mg 7.7%