Walmart, Whole Grain Large Round Top Bread, Roman Meal Natural Goodness

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Serving

31 g

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• Walmart, Whole Grain Large Round Top Bread, Roman Meal Natural Goodness have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (36.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders) and Vitamin E (plays a role in preventing strokes and cataracts).
• Walmart, Whole Grain Large Round Top Bread, Roman Meal Natural Goodness contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (36.1 %/cal)

Medium Density (0.4 %/g)

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6% Protein

4% Carbs

4% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

5% Sodium

5%

Added Sugar

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