Wasa, Crackers, Crispbread, Rye, Crisp N Light

✓

Crispbread

10 g

✓

Wafer, Rye Krisp (triple Cracker)

25 g

✓

Wafer, Thin

2 g

✓

Cup, Crushed

55 g

✓

Cracker, Norwegian Flatbread (4-3/4" X 2-3/4" X 1/16")

6 g

✓

Oz

14 g

✓

Crispbread, Wasa Rye

10 g

✓

Wafer

10 g

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• Wasa, Crackers, Crispbread, Rye, Crisp N Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (19.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps cure depression).
• Wasa, Crackers, Crispbread, Rye, Crisp N Light contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (16% of DV/100g), fiber (66% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (19.7 %/cal)

Low Density (0.1 %/g)

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1% Protein

2% Carbs

4% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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