Wasa, Crispbread, Sesame
✓
Slice17 g

Calories in 1 slice (17 g)
61.1 calories, 13.5 from fat
 
Carbs
9.2 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wasa, Crispbread, Sesame has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Wasa, Crispbread, Sesame contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wasa, Crispbread, Sesame

Serving Size: slice (17g)

* Amount Per Serving
Calories 61.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 86.5 mg 3.6%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.4 mg 0.6%
Phosphorus (P) 21.8 mg 2.2%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.2 mg 1.5%