Wegmans, Bakery Bread, Chocolate Chunk
✓
Loaf57 g

Calories in 1 loaf (57 g)
220.8 calories, 99.9 from fat
 
Carbs
29.1 g
 
Proteins
3 g
 
Fat
11.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Bakery Bread, Chocolate Chunk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wegmans, Bakery Bread, Chocolate Chunk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
17%
Fat
15%
Saturated Fat
10%
Cholesterol
7%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
74 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Bakery Bread, Chocolate Chunk

Serving Size: loaf (57g)

* Amount Per Serving
Calories 220.8 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 3 g 15.1%
Cholesterol 30.1 mg 10%
Sodium 160.6 mg 6.7%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 19.4 g 64.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.7 mg 1.6%
Phosphorus (P) 66.1 mg 6.6%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.3 mg 1.9%