Wegmans, Food You Feel Good About Bread, Wheat, Buttertop
✓
Slices57 g

Calories in 1 slices (57 g)
160.9 calories, 22.5 from fat
 
Carbs
29.1 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Food You Feel Good About Bread, Wheat, Buttertop has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (417.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Iron (important in regulating body temperature).
  • Wegmans, Food You Feel Good About Bread, Wheat, Buttertop contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(417.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
16%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Food You Feel Good About Bread, Wheat, Buttertop

Serving Size: slices (57g)

* Amount Per Serving
Calories 160.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 271.4 mg 11.3%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 4 g 16.2%
Sugars (Added) 5.1 g 17.1%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 64.1 mg 3206.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 1.3 mg 66.8%
Potassium (K) 150.8 mg 4.3%
Phosphorus (P) 106.9 mg 10.7%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 0.5 mg 3.6%