Wegmans, Garlic Bread, Frozen Breads
✓
Loaf57 g

Calories in 1 loaf (57 g)
171.2 calories, 0 from fat
 
Carbs
27.2 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Garlic Bread, Frozen Breads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Potassium (helps prevent muscle cramps).
  • Wegmans, Garlic Bread, Frozen Breads contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
0%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Garlic Bread, Frozen Breads

Serving Size: loaf (57g)

* Amount Per Serving
Calories 171.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 271.9 mg 11.3%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.7 IU 2%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 60.4 mg 6%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.6 mg 5.8%
Phosphorus (P) 37.6 mg 3.8%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 0.3 mg 2.2%