Wegmans, Pane Italian, Italian Bread
✓
Grams100 g

Calories in 1 grams (100 g)
228.1 calories, 16.2 from fat
 
Carbs
45.6 g
 
Proteins
7 g
 
Fat
1.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Pane Italian, Italian Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Wegmans, Pane Italian, Italian Bread contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
14%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Pane Italian, Italian Bread

Serving Size: grams (100g)

* Amount Per Serving
Calories 228.1 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 508.8 mg 21.2%
Total Carbohydrate 45.6 g 15.2%
Dietary Fiber 3.5 g 14%
Sugars (Added) 1 g 3.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 35.1 mg 3.5%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.8 mg 5.8%
Phosphorus (P) 133 mg 13.3%
Selenium (Se) 23.8 mcg 34%
Zinc (Zn) 1.5 mg 9.8%