Which Wich, Small Wheat Bread, Delectable Chicken Subs without dressing
✓
Grams100 g

Calories in 1 grams (100 g)
270 calories, 27 from fat
 
Carbs
54 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Which Wich, Small Wheat Bread, Delectable Chicken Subs without dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Which Wich, Small Wheat Bread, Delectable Chicken Subs without dressing contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
14%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
27%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Which Wich, Small Wheat Bread, Delectable Chicken Subs without dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 637 mg 26.5%
Total Carbohydrate 54 g 18%
Dietary Fiber 3.5 g 14%
Sugars (Added) 3 g 10%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 4.7 mg 25.8%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 129 mg 3.7%
Phosphorus (P) 107 mg 10.7%
Selenium (Se) 26.3 mcg 37.6%
Zinc (Zn) 1.4 mg 9.3%