How many calories in Whole Grain Natural Bread Co., Bread, Great White?

130 calories per slice (50 g.) Whole Grain Natural Bread Co., Bread, Great White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Whole Grain Natural Bread Co., Bread, Great White?

28 g. of carbs (9.3%DV) per slice (50 g.)

How much protein in Whole Grain Natural Bread Co., Bread, Great White?

4 g. of protein (8%DV) per slice (50 g.)

How much fiber in Whole Grain Natural Bread Co., Bread, Great White?

1 g. of fiber (4%DV) per slice (50 g.)

How much saturated fat in Whole Grain Natural Bread Co., Bread, Great White?

g. of saturated fat (%DV) per slice (50 g.)

How much fat in Whole Grain Natural Bread Co., Bread, Great White?

0 g. fat (0%DV) per slice (50 g.)

How much sodium in Whole Grain Natural Bread Co., Bread, Great White?

210 g. sodium (8.8%DV) per slice (50 g.)

Whole Grain Natural Bread Co., Bread, Great White Nutrition Information

Whole Grain Natural Bread Co., Bread, Great White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion). Whole Grain Natural Bread Co., Bread, Great White contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Whole Grain Natural Bread Co., Bread, Great White?

5.5 grams of sugar (18.3%DV) per slice (50 g.)

How much sugar in Whole Grain Natural Bread Co., Bread, Great White?

5.5 grams of sugar (18.3%DV) per slice (50 g.)

Whole Grain Natural Bread Co., Bread, Great White

✓

Slice

50 g

Calories in 1 slice (50 g)

130 calories, 0 from fat

Carbs

28 g

Proteins

4 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Whole Grain Natural Bread Co., Bread, Great White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion).
Whole Grain Natural Bread Co., Bread, Great White contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

Medium
Density

(5.4 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

9% Carbs

4% Fiber

0% Fat

Saturated Fat

0% Cholesterol

9% Sodium

18%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

43 min

17 min

33 min

52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		210 mg	8.8%
Total Carbohydrate		28 g	9.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	5.5 g	18.3%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0.1 mcg	1.3%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.9 mcg	6.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	1.6%
	Iron (Fe)	0.4 mg	1.9%
	Magnesium (Mg)	7 mg	1.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	48 mg	1.4%
	Phosphorus (P)	58 mg	5.8%
	Selenium (Se)	6.5 mcg	9.3%
	Zinc (Zn)	0.3 mg	1.7%

Whole Grain Natural Bread Co., Bread, Great White

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts