Wickbold, Pao Integral Canela e Passas, Pan integral de dieta 0% grasa adicionada
✓
Slice31 g

Calories in 1 slice (31 g)
83.2 calories, 9 from fat
 
Carbs
15.8 g
 
Proteins
3.2 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wickbold, Pao Integral Canela e Passas, Pan integral de dieta 0% grasa adicionada has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Magnesium (helps you to get bigger and stronger muscles).
  • Wickbold, Pao Integral Canela e Passas, Pan integral de dieta 0% grasa adicionada contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wickbold, Pao Integral Canela e Passas, Pan integral de dieta 0% grasa adicionada

Serving Size: slice (31g)

* Amount Per Serving
Calories 83.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 133.7 mg 5.6%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 41.6 mg 4.2%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0.3 mg 17.4%
Potassium (K) 57 mg 1.6%
Phosphorus (P) 48.1 mg 4.8%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 0.4 mg 2.5%