Wish-Bone, Bread, French Or Vienna, (Includes Sourdough)

Slice, Medium (4" X 2-1/2" X 1-3/4")64 g
Slice, Small (2" X 2-1/2" X 1-3/4")32 g
Slice, Large (6" X 2-1/2" X 1-3/4")96 g
Oz28 g


Calories in 1 slice, medium (4" x 2-1/2" x 1-3/4") (64 g)
185 calories, 10.8 from fat
 
Carbs
36.1 g
 
Proteins
7.5 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wish-Bone, Bread, French Or Vienna, (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wish-Bone, Bread, French Or Vienna, (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
12%
Carbs
6%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
17%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wish-Bone, Bread, French Or Vienna, (Includes Sourdough)

Serving Size: slice, medium (4" x 2-1/2" x 1-3/4") (64g)

* Amount Per Serving
Calories 185 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 416 mg 17.3%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 1.3 g 4.3%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 28.2 mg 2.8%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 81.9 mg 2.3%
Phosphorus (P) 73 mg 7.3%
Selenium (Se) 17.3 mcg 24.8%
Zinc (Zn) 0.6 mg 4%