Wonder Bread, Bread, Small
✓
Slice28 g

Calories in 1 slice (28 g)
69 calories, 9 from fat
 
Carbs
13.8 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wonder Bread, Bread, Small has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Wonder Bread, Bread, Small contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wonder Bread, Bread, Small

Serving Size: slice (28g)

* Amount Per Serving
Calories 69 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 147.9 mg 6.2%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 0 g 0%
Sugars (Added) 1.7 g 5.6%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 147.9 mg 14.8%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0.6 mg 29.9%
Potassium (K) 69.4 mg 2%
Phosphorus (P) 56.6 mg 5.7%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 0.5 mg 3.4%