Wonder Bread, Kids Bread, Tropicana Essentials
✓
Slice26 g

Calories in 1 slice (26 g)
59.5 calories, 9 from fat
 
Carbs
11.9 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wonder Bread, Kids Bread, Tropicana Essentials have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (40.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Zinc (very important in dealing with prostate disorders).
  • Wonder Bread, Kids Bread, Tropicana Essentials contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(40.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wonder Bread, Kids Bread, Tropicana Essentials

Serving Size: slice (26g)

* Amount Per Serving
Calories 59.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 124 mg 5.2%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.8 g 6.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.8 mg 6%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 198.5 mg 19.8%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0.6 mg 27.8%
Potassium (K) 64.5 mg 1.8%
Phosphorus (P) 52.5 mg 5.3%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.7 mg 4.6%