Wonder Bread, Whole Grain Wheat Bread, (Includes Wheat Berry)
✓
Slices57 g

Calories in 1 slices (57 g)
130.7 calories, 13.5 from fat
 
Carbs
26.2 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wonder Bread, Whole Grain Wheat Bread, (Includes Wheat Berry) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (33.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease) and Zinc (keeps brain function strong).
  • Wonder Bread, Whole Grain Wheat Bread, (Includes Wheat Berry) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(33.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wonder Bread, Whole Grain Wheat Bread, (Includes Wheat Berry)

Serving Size: slices (57g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 321.7 mg 13.4%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 4 g 16.2%
Sugars (Added) 4 g 13.3%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3 mg 10.1%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 150.8 mg 15.1%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 46.7 mg 11.7%
Manganese (Mn) 1.2 mg 60.8%
Potassium (K) 141.4 mg 4%
Phosphorus (P) 115.1 mg 11.5%
Selenium (Se) 23 mcg 32.8%
Zinc (Zn) 1.5 mg 10%