Bread Whole-Wheat
1
Ezekiel Bread
80 calories, 0.5g fat
per Slice (1.2 oz)
per Slice (1.2 oz)
2
Publix multigrain bread
100 calories, 1.5g fat
per Slice (16 oz)
per Slice (16 oz)
3
Natures own sandwich rolls
130 calories, 2g fat
per Roll (1.9 oz)
per Roll (1.9 oz)
4
Pan de granitos
160 calories, 4g fat
per Slice (2 oz)
per Slice (2 oz)
5
Easy French Toast
253 calories, 22.5g fat
per 4 slices (6 oz)
per 4 slices (6 oz)
6
Nature's Own 100% Whole Grain Bread
100 calories, 2g fat
per Slice (1.3 oz)
per Slice (1.3 oz)
7
Thomas' 100% Whole Wheat Bagel
250 calories, 1.5g fat
per Bagel (3.4 oz)
per Bagel (3.4 oz)
8
Serafine
94 calories, 1.5g fat
per Slice (1.8 oz)
per Slice (1.8 oz)
9
12 grains County Harvest
120 calories, 2g fat
per Slice (1.6 oz)
per Slice (1.6 oz)
10
Pepperidge Farm Very Thin 100% Whole Wheat
110 calories, 2g fat
per 3 Slices (1.6 oz)
per 3 Slices (1.6 oz)
11
Garden veggie sandwich (Tim hortons)
350 calories, 2g fat
per Sandwich (100 oz)
per Sandwich (100 oz)
12
Holsum Integral
80 calories, 1g fat
per 1 Slice (1.1 oz)
per 1 Slice (1.1 oz)
13
Sara Lee Butter Bread
70 calories, 0.5g fat
per 1 slice (0.9 oz)
per 1 slice (0.9 oz)
14
Great Value Bread
90 calories, 1g fat
per 1 Slice (1.2 oz)
per 1 Slice (1.2 oz)
15
Caraway-Kummin Crispbread
91 calories, 0.2g fat
per Slice (3.5 oz)
per Slice (3.5 oz)
16
Sara Lee Delightful 45 Calorie
90 calories, 1g fat
per Slice (1.6 oz)
per Slice (1.6 oz)
17
Whole Wheat Bread
70 calories, 1g fat
per 1 Slice (1.1 oz)
per 1 Slice (1.1 oz)
18
100% whole wheat 1/2 loaf family bakers
60 calories, 5g fat
per 1 Slice (1 oz)
per 1 Slice (1 oz)
19
La Tortilla Factory High Fiber Low Carb Whole Wheat Tortilla
50 calories, 2g fat
per 1 Tortilla (1.3 oz)
per 1 Tortilla (1.3 oz)
20
Oroweat Extra Grainy Flax & Sesame Seed Bread
120 calories, 4g fat
per Slice (1.5 oz)
per Slice (1.5 oz)
