Bread Whole-Wheat
1
Pumpkin seed bread
142 calories, 4g fat
per Slice (1.8 oz)
per Slice (1.8 oz)
2
Franz Cracked Wheat Bread
80 calories, 1g fat
per Slice (1.1 oz)
per Slice (1.1 oz)
3
Sandwich skinny
100 calories, 1g fat
per Roll (1.5 oz)
per Roll (1.5 oz)
4
Udi Gluten Free Whole Grain Bread
220 calories, 6g fat
per 2 Slices (2.8 oz)
per 2 Slices (2.8 oz)
5
Sara Lee wheat bread
74 calories, 0.9g fat
per Slice (2 oz)
per Slice (2 oz)
6
Pepperidge Farm Cinnamon Raisin
22 calories, 0.4g fat
per slice (1 oz)
per slice (1 oz)
7
Abbot's Village Bakery Country Grains
238 calories, 3g fat
per 2 slices (3.4 oz)
per 2 slices (3.4 oz)
8
Kashi Dark Coca Karma
180 calories, 1g fat
per Bowl (1.9 oz)
per Bowl (1.9 oz)
9
Simply Nature Seedtastic 11 Whole Grains and Seeds Bread
120 calories, 3g fat
per 1 Slice (1.5 oz)
per 1 Slice (1.5 oz)
10
Ezekiel Bread
80 calories, 0.5g fat
per 1 Slice (1.2 oz)
per 1 Slice (1.2 oz)
11
Turkey sandwich
60 calories, 1g fat
per Slice (0.9 oz)
per Slice (0.9 oz)
12
Nutty Oat Bread
70 calories, 1g fat
per Slice (1 oz)
per Slice (1 oz)
13
Whole grain cinnamon apple pancakes UGA
188 calories, 3.3g fat
per 2 pancakes (2 oz)
per 2 pancakes (2 oz)
14
Pão de Aveia Wickbold
117 calories, 0.7g fat
per 2 Fatias (1.8 oz)
per 2 Fatias (1.8 oz)
15
Honey Wheat Bread, Nature's Own Life, 40 cal
81 calories, 0.5g fat
per 2 slice (1.6 oz)
per 2 slice (1.6 oz)
16
Whole wheat French toast sticks UGA
330 calories, 12g fat
per Pieces (3 oz)
per Pieces (3 oz)
17
Peanut butter sandwhich
909 calories, 66.6g fat
per Serving (6.3 oz)
per Serving (6.3 oz)
18
Sara Lee, Honey Wheat
70 calories, 0.5g fat
per Slice (0.9 oz)
per Slice (0.9 oz)
19
Extra grain
110 calories, 2.5g fat
per 1 slice (1.5 oz)
per 1 slice (1.5 oz)
20
Ezekiel Spouted grain
80 calories, 0.5g fat
per 2 slices (68 oz)
per 2 slices (68 oz)
