Bread Whole-Wheat
1
Mahler's Bakery Flax + Soy Bread
80 calories, 2g fat
per Slice (1.3 oz)
per Slice (1.3 oz)
2
Bologna sandwich
70 calories, 0.5g fat
per Slice (0.9 oz)
per Slice (0.9 oz)
3
cinnamon toast
30 calories, 1g fat
per slice (0.9 oz)
per slice (0.9 oz)
4
Pbj
192 calories, 4.5g fat
per Sandwich (2.3 oz)
per Sandwich (2.3 oz)
5
Centeno de día
117 calories, 2.8g fat
per Rebanada (1.6 oz)
per Rebanada (1.6 oz)
6
Sprouted wheat bread
80 calories, 0g fat
per Slice (1.2 oz)
per Slice (1.2 oz)
7
Brownberry Natural Wheat Bread
90 calories, 1.5g fat
per 1 Slice (1.3 oz)
per 1 Slice (1.3 oz)
8
Avacado Toast
17 calories, 1.5g fat
per Slice (0.4 oz)
per Slice (0.4 oz)
9
Italian Bread
120 calories, 65.1g fat
per NET WT (16 oz)
per NET WT (16 oz)
10
Miltons Whole Grain Plus Bread
90 calories, 0.5g fat
per 1 slice (1.3 oz)
per 1 slice (1.3 oz)
11
Joseph's Flatbread
100 calories, 3g fat
per Flatbread (2 oz)
per Flatbread (2 oz)
12
12 Grain Essential HEB Bread
120 calories, 2g fat
per Slice (1.6 oz)
per Slice (1.6 oz)
13
Beata wholegrain bread
78 calories, 2.3g fat
per Slice (0.9 oz)
per Slice (0.9 oz)
14
Wrap
137 calories, 1.4g fat
per 1 wrap (1.8 oz)
per 1 wrap (1.8 oz)
15
Bimbo Pan de Doble Fibra
170 calories, 2g fat
per 2 slices (2.2 oz)
per 2 slices (2.2 oz)
16
Whole Wheat Mini Bagels
100 calories, 0.5g fat
per 1 bagel (1.5 oz)
per 1 bagel (1.5 oz)
17
Panera Bread, Ham Egg and Cheese Sandwich
362 calories, 15.1g fat
per Serving (2 oz)
per Serving (2 oz)
18
Best choice wheat bread
150 calories, 2g fat
per 2 slices (2 oz)
per 2 slices (2 oz)
19
Subway Veggie Delite (footlong)
550 calories, 15g fat
per 1 sandwich (12.3 oz)
per 1 sandwich (12.3 oz)
20
Peanut butter toast
308 calories, 17.1g fat
per 2 slices (3 oz)
per 2 slices (3 oz)
