Bread, Multi-Grain
✓
Oz28 g
✓
Slice Regular26 g
✓
Slice Large41 g

Calories in 1 oz (28 g)
74.2 calories, 10.8 from fat
 
Carbs
12.1 g
 
Proteins
3.7 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Multi-Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps prevent cancer).
  • Bread, Multi-Grain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Multi-Grain

Serving Size: oz (28g)

* Amount Per Serving
Calories 74.2 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 106.7 mg 4.4%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 1.4 g 4.7%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 28.8 mg 2.9%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0.6 mg 28.4%
Potassium (K) 64.4 mg 1.8%
Phosphorus (P) 63.8 mg 6.4%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.5 mg 3.2%