Bread, multigrain, reduced calorie and/or high fiber, toasted

✓

Small Or Thin/very Thin Slice

22 g

✓

Medium Or Regular Slice

33 g

✓

Large Or Thick Slice

39 g

✓

Slice, Crust Not Eaten

15 g

✓

Slice, Snack-size

9 g

---

• Bread, multigrain, reduced calorie and/or high fiber, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Bread, multigrain, reduced calorie and/or high fiber, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g) and fiber (53% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (15.9 %/cal)

Medium Density (0.3 %/g)

---

4% Protein

3% Carbs

12% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

3% Sodium

2%

Added Sugar

---