Bread, pita, whole wheat, 100%, toasted
✓
Small Pita25 g
✓
Medium Pita52 g
✓
Large Pita77 g
✓
Extra Large Pita104 g
✓
Surface Inch2 g

Calories in 1 small pita (25 g)
73 calories, 6.3 from fat
 
Carbs
15.1 g
 
Proteins
2.7 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, pita, whole wheat, 100%, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression) and Zinc (keeps brain function strong).
  • Bread, pita, whole wheat, 100%, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, pita, whole wheat, 100%, toasted

Serving Size: small pita (25g)

* Amount Per Serving
Calories 73 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 146.3 mg 6.1%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0.3 g 0.8%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4 mg 0.5%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.8 mg 1.3%
Phosphorus (P) 49.5 mg 5%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.4 mg 2.8%