Bread, sprouted wheat, toasted
✓
Slice24 g

Calories in 1 slice (24 g)
75.1 calories, 9 from fat
 
Carbs
13.4 g
 
Proteins
3.1 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, sprouted wheat, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Magnesium (relaxes the nervous system).
  • Bread, sprouted wheat, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, sprouted wheat, toasted

Serving Size: slice (24g)

* Amount Per Serving
Calories 75.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 146.6 mg 6.1%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 1.4 g 4.8%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 39.6 mg 4.1%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 14.2 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.5 mg 1.5%
Phosphorus (P) 45.1 mg 4.5%
Selenium (Se) 8 mcg 11.5%
Zinc (Zn) 0.4 mg 2.4%