Bread, Wheat-Germ
✓
Oz28 g
✓
Slice28 g

Calories in 1 oz (28 g)
73.1 calories, 7.2 from fat
 
Carbs
13.5 g
 
Proteins
2.7 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Wheat-Germ has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
  • Bread, Wheat-Germ contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Wheat-Germ

Serving Size: oz (28g)

* Amount Per Serving
Calories 73.1 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 154.8 mg 6.5%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0.8 g 2.8%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 24.9 mg 2.5%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0.2 mg 11.8%
Potassium (K) 71.1 mg 2%
Phosphorus (P) 33.9 mg 3.4%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 0.3 mg 1.8%