How many calories in Bread, whole wheat, 100%, made from home recipe or purchased at bakery?

9.9 calories per cubic inch (4 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How much protein in Bread, whole wheat, 100%, made from home recipe or purchased at bakery?

0.4 g. of protein (0.7%DV) per cubic inch (4 g.)

How much saturated fat in Bread, whole wheat, 100%, made from home recipe or purchased at bakery?

g. of saturated fat (%DV) per cubic inch (4 g.)

Bread, whole wheat, 100%, made from home recipe or purchased at bakery Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium, Phosphorus, Magnesium, Copper, Iron, Vitamin B6 and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (27% of DV/100g).

Bread, whole wheat, 100%, made from home recipe or purchased at bakery

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium, Phosphorus, Magnesium, Copper, Iron, Vitamin B6 and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (27% of DV/100g).

Calories in 1 cubic inch (4g)

9.9 calories / 1.8 from fat

Carbohydrates

1.9 g

Proteins

0.4 g

Fat

0.2 g

Saturated Fat

0.1 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(15.7 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 3 min

Jog 1 min

Cleaning 2 min

Child Care 4 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		9.9 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.2%
	Saturated Fat	0.1 g	🔒%
Cholesterol		0.2 mg	🔒%
Sodium		26.8 mg	🔒%
Total Carbohydrate		1.9 g	0.6%
	Dietary Fiber	0.3 g	1.1%
	Sugars (Added)	0.1 g	🔒%
Protein		0.4 g	0.7%

Vitamins
	Vitamin A	2.5 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	1.9 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	3.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	10.5 mg	🔒%
	Phosphorus (P)	9.8 mg	🔒%
	Selenium (Se)	1.5 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%