Bread, whole wheat, 100%, toasted

✓

Slice, Crust Not Eaten

15 g

✓

Small Or Thin/very Thin Slice

22 g

✓

Medium Or Regular Slice

33 g

✓

Large Or Thick Slice

39 g

✓

Slice, Snack-size

9 g

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• Bread, whole wheat, 100%, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (fights Alzheimer's disease).
• Bread, whole wheat, 100%, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (33% of DV/100g) and fiber (37% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (18.1 %/cal)

Medium Density (0.5 %/g)

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5% Protein

3% Carbs

6% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

4% Sodium

3%

Added Sugar

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