How many calories in Costco bread?

190 calories per Slice (34 g.) Costco bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Costco bread?

35 g. of carbs (11.7%DV) per Slice (34 g.)

How much protein in Costco bread?

7 g. of protein (14%DV) per Slice (34 g.)

How much fiber in Costco bread?

0 g. of fiber (0%DV) per Slice (34 g.)

How much saturated fat in Costco bread?

g. of saturated fat (%DV) per Slice (34 g.)

How much fat in Costco bread?

9.5 g. fat (14.6%DV) per Slice (34 g.)

How much sodium in Costco bread?

270 g. sodium (11.2%DV) per Slice (34 g.)

Costco bread Nutrition Information

Costco bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin D (helps build strong bones), Iron (important in regulating body temperature) and Manganese (controls the level of sugar in the blood). Costco bread contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (41% of DV/100g) and relatively high in carbs (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Costco bread?

0 grams of sugar (0%DV) per Slice (34 g.)

How much sugar in Costco bread?

0 grams of sugar (0%DV) per Slice (34 g.)

Costco bread

✓

Slice

34 g

Calories in 1 Slice (34 g)

190 calories, 85.5 from fat

Carbs

35 g

Proteins

7 g

Fat

9.5 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Costco bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin D (helps build strong bones), Iron (important in regulating body temperature) and Manganese (controls the level of sugar in the blood).
Costco bread contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (41% of DV/100g) and relatively high in carbs (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(5.6 cal/g)

Medium
Density

(5.2 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

12% Carbs

0% Fiber

15% Fat

Saturated Fat

0% Cholesterol

11% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

63 min

25 min

48 min

76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

* Amount Per Serving
Calories		190 cal
Calories from Fat		85.5 cal
			% Daily Value
Total Fat		9.5 g	14.6%
	Saturated Fat	0.4 g	2%
Cholesterol		0 mg	0%
Sodium		270 mg	11.2%
Total Carbohydrate		35 g	11.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		7 g	14%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	100 mcg	25%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	3.6 mg	20%
	Magnesium (Mg)	1 mg	0.3%
	Manganese (Mn)	0.1 mg	3.7%
	Potassium (K)	12.6 mg	0.4%
	Phosphorus (P)	0.3 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Costco bread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin D

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts