Country Harvest Sprouted Wheat
✓
1 Slice45 g

Calories in 1 1 slice (45 g)
110 calories, 9 from fat
 
Carbs
22 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Country Harvest Sprouted Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Country Harvest Sprouted Wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
12%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Harvest Sprouted Wheat

Serving Size: 1 slice (45g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3 g 12%
Sugars (Added) 2.7 g 9%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 80 mg 8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10%