Easy French Toast

✓

4 Slices

171 g

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• Easy French Toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (17.9%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
• Easy French Toast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (18% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (17.9 %/cal)

Very High Density (1.7 %/g)

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30% Protein

39% Carbs

32% Fiber

35% Fat

43%

Saturated Fat

140% Cholesterol

29% Sodium

86%

Added Sugar

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