Egg in the hole
✓
Slice68 g

Calories in 1 Slice (68 g)
157.5 calories, 69.3 from fat
 
Carbs
11.6 g
 
Proteins
9.8 g
 
Fat
7.7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg in the hole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin D (helps build strong bones), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration) and Vitamin B6 (reduces the risk of heart attack).
  • Egg in the hole contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(18 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
8%
Fiber
12%
Fat
11%
Saturated Fat
62%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg in the hole

Serving Size: Slice (68g)

* Amount Per Serving
Calories 157.5 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 2.2 g 11%
Cholesterol 184.5 mg 61.5%
Sodium 227.9 mg 9.5%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.7%
 
Vitamins
Vitamin A 362 IU 7.2%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 40.5 mcg 10.1%
Vitamin E 0.6 mg 2%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 28.5 mg 2.9%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 27.8 mg 6.9%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 141.6 mg 4%
Phosphorus (P) 165.6 mg 16.6%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 1.1 mg 7.4%