Egg toast sandwich
✓
Sandwich 85 g

Calories in 1 Sandwich (85 g)
212.2 calories, 76.5 from fat
 
Carbs
22.1 g
 
Proteins
11.3 g
 
Fat
8.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg toast sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin D (lowers the risk of heart failure).
  • Egg toast sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
7%
Carbs
7%
Fiber
13%
Fat
12%
Saturated Fat
62%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg toast sandwich

Serving Size: Sandwich (85g)

* Amount Per Serving
Calories 212.2 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 2.4 g 11.9%
Cholesterol 184.5 mg 61.5%
Sodium 333.5 mg 13.9%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 362 IU 7.2%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 40.5 mcg 10.1%
Vitamin E 0.6 mg 2%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 28.5 mg 2.9%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 29 mg 7.2%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 156.9 mg 4.5%
Phosphorus (P) 172.2 mg 17.2%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 1.2 mg 8.1%