How many calories in GreenWise seeded whole wheat?

100 calories per 1 slice (43 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in GreenWise seeded whole wheat?

18 g. of carbs (6%DV) per 1 slice (43 g.)

How much protein in GreenWise seeded whole wheat?

5 g. of protein (10%DV) per 1 slice (43 g.)

How much fiber in GreenWise seeded whole wheat?

3 g. of fiber (12%DV) per 1 slice (43 g.)

How much saturated fat in GreenWise seeded whole wheat?

g. of saturated fat (%DV) per 1 slice (43 g.)

How much fat in GreenWise seeded whole wheat?

2.5 g. fat (3.8%DV) per 1 slice (43 g.)

How much sodium in GreenWise seeded whole wheat?

150 g. sodium (🔒%DV) per 1 slice (43 g.)

GreenWise seeded whole wheat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (31.6%/cal) - a good source of Potassium and Calcium. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (23% of DV/100g). Good source of fiber (28% of DV/100g).

Is there sugar in GreenWise seeded whole wheat?

3.9 grams of sugar per 1 slice (43 g.)

How much sugar in GreenWise seeded whole wheat?

3.9 grams of sugar per 1 slice (43 g.)

GreenWise seeded whole wheat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (31.6%/cal) - a good source of Potassium and Calcium.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (23% of DV/100g). Good source of fiber (28% of DV/100g).

Calories in 1 1 slice (43g)

100 calories / 22.5 from fat

Carbohydrates

18 g

Proteins

5 g

Fat

2.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(31.6 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		150 mg	🔒%
Total Carbohydrate		18 g	6%
	Dietary Fiber	3 g	12%
	Sugars (Added)	3.9 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	400 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	3675 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%