How many calories in Grilled cheese sadwich?

146.2 calories per Slice (88 g.) Grilled cheese sadwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Grilled cheese sadwich?

2.2 g. of carbs (0.7%DV) per Slice (88 g.)

How much protein in Grilled cheese sadwich?

10.9 g. of protein (21.8%DV) per Slice (88 g.)

How much fiber in Grilled cheese sadwich?

0.5 g. of fiber (2.2%DV) per Slice (88 g.)

How much saturated fat in Grilled cheese sadwich?

g. of saturated fat (%DV) per Slice (88 g.)

How much fat in Grilled cheese sadwich?

10.4 g. fat (16%DV) per Slice (88 g.)

How much sodium in Grilled cheese sadwich?

187.9 g. sodium (7.8%DV) per Slice (88 g.)

Grilled cheese sadwich Nutrition Information

Grilled cheese sadwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases). Grilled cheese sadwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (25% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Is there sugar in Grilled cheese sadwich?

0 grams of sugar (0%DV) per Slice (88 g.)

How much sugar in Grilled cheese sadwich?

0 grams of sugar (0%DV) per Slice (88 g.)

Grilled cheese sadwich

✓

Slice

88 g

Calories in 1 Slice (88 g)

146.2 calories, 93.6 from fat

Carbs

2.2 g

Proteins

10.9 g

Fat

10.4 g

Sat. Fat

5.4 g

KEY FACTS

(learn about health benefits or risks)

Grilled cheese sadwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases).
Grilled cheese sadwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (25% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(13.1 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

22% Protein

1% Carbs

2% Fiber

16% Fat

27%

Saturated Fat

13% Cholesterol

8% Sodium

Added Sugar

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58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		146.2 cal
Calories from Fat		93.6 cal
			% Daily Value
Total Fat		10.4 g	16%
	Saturated Fat	5.4 g	27.1%
Cholesterol		39.9 mg	13.3%
Sodium		187.9 mg	7.8%
Total Carbohydrate		2.2 g	0.7%
	Dietary Fiber	0.5 g	2.2%
	Sugars (Added)	0 g	0%
Protein		10.9 g	21.8%

Vitamins
	Vitamin A	275.9 IU	5.5%
	Vitamin B6	0.1 mg	6.6%
	Vitamin B12	0.5 mcg	7.5%
	Vitamin C	6.2 mg	10.4%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0.1%
	Vitamin K	4.5 mcg	5.6%

Minerals
	Calcium (Ca)	0.1 mg	0%
	Copper (Cu)	0.1 mg	2.7%
	Iron (Fe)	0.4 mg	2.3%
	Magnesium (Mg)	15.3 mg	3.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	208.2 mg	5.9%
	Phosphorus (P)	164.1 mg	16.4%
	Selenium (Se)	12.5 mcg	17.8%
	Zinc (Zn)	1.3 mg	8.6%

Grilled cheese sadwich

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts