Ham, Cheese, Lettuce sandwich
✓
Serving148 g

Calories in 1 Serving (148 g)
316.3 calories, 123.3 from fat
 
Carbs
26 g
 
Proteins
21.9 g
 
Fat
13.7 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ham, Cheese, Lettuce sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Zinc (important for eliminating acne) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Ham, Cheese, Lettuce sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
9%
Carbs
19%
Fiber
21%
Fat
33%
Saturated Fat
18%
Cholesterol
42%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham, Cheese, Lettuce sandwich

Serving Size: Serving (148g)

* Amount Per Serving
Calories 316.3 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21%
Saturated Fat 6.5 g 32.5%
Cholesterol 54 mg 18%
Sodium 997.7 mg 41.6%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 1.5 g 4.9%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 61.1 IU 1.2%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 2.7 mg 4.4%
Vitamin D 16.4 mcg 4.1%
Vitamin E 0.4 mg 1.2%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 73.4 mg 7.3%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 65.2 mg 16.3%
Manganese (Mn) 1.5 mg 75.4%
Potassium (K) 341.3 mg 9.8%
Phosphorus (P) 309.3 mg 30.9%
Selenium (Se) 37.1 mcg 53%
Zinc (Zn) 2.4 mg 16.3%