How many calories in Ideal toast?

54.6 calories per Slice (20 g.) Ideal toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Ideal toast?

10.4 g. of carbs (3.5%DV) per Slice (20 g.)

How much protein in Ideal toast?

2.2 g. of protein (4.4%DV) per Slice (20 g.)

How much fiber in Ideal toast?

0.6 g. of fiber (2.4%DV) per Slice (20 g.)

How much saturated fat in Ideal toast?

g. of saturated fat (%DV) per Slice (20 g.)

How much fat in Ideal toast?

0.4 g. fat (0.6%DV) per Slice (20 g.)

How much sodium in Ideal toast?

4.4 g. sodium (0.2%DV) per Slice (20 g.)

Ideal toast Nutrition Information

Ideal toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (2457.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Copper (stimulates the brain). Ideal toast contains a low amount of risky components that may include sodium (0%/oz). Good source of proteins (22% of DV/100g) and fiber (12% of DV/100g)!

Is there sugar in Ideal toast?

0 grams of sugar (0%DV) per Slice (20 g.)

How much sugar in Ideal toast?

0 grams of sugar (0%DV) per Slice (20 g.)

Ideal toast

✓

Slice

20 g

Calories in 1 Slice (20 g)

54.6 calories, 3.6 from fat

Carbs

10.4 g

Proteins

2.2 g

Fat

0.4 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Ideal toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (2457.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Copper (stimulates the brain).
Ideal toast contains a low amount of risky components that may include sodium (0%/oz).
Good source of proteins (22% of DV/100g) and fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(2457.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

4% Carbs

2% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

18 min

7 min

14 min

22 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

* Amount Per Serving
Calories		54.6 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		4.4 mg	0.2%
Total Carbohydrate		10.4 g	3.5%
	Dietary Fiber	0.6 g	2.4%
	Sugars (Added)	0 g	0%
Protein		2.2 g	4.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.4 mg	20%
	Vitamin B12	400 mcg	6666.7%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	9.2 mg	0.9%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	0.6 mg	3.3%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0.2 mg	8%
	Potassium (K)	42.6 mg	1.2%
	Phosphorus (P)	37.2 mg	3.7%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Ideal toast

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B12

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts