Light 12 grain bread
✓
Slice2 g

Calories in 1 Slice (2 g)
90 calories, 9 from fat
 
Carbs
17 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Light 12 grain bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.59 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal).
  • Light 12 grain bread contains a high amount of risky components that may include sodium and sugars (0.28%/oz).
  • Good source of proteins (500% of DV/100g), fiber (5000% of DV/100g) and relatively high in carbs (283% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(45 cal/g)
High
Density
(22.2 %/cal)
Very High
Density
(7.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
100%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light 12 grain bread

Serving Size: Slice (2g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 220 mg 9.2%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 25 g 100%
Sugars (Added) 2 g 6.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%