Little big bread
✓
2 Slices43 g

Calories in 1 2 slices (43 g)
110 calories, 9 from fat
 
Carbs
19 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Little big bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Little big bread contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little big bread

Serving Size: 2 slices (43g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0.4 g 1.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 15.9 mg 0.5%
Phosphorus (P) 80 mg 8%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 1.2 mg 8%