Mario täistera leivapulgad
✓
Pulk100 g

Calories in 1 Pulk (100 g)
443 calories, 135.9 from fat
 
Carbs
61.5 g
 
Proteins
11.6 g
 
Fat
15.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mario täistera leivapulgad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal).
  • Mario täistera leivapulgad contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Low
Density
(1.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
21%
Carbs
29%
Fiber
23%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
148 min
59 min
111 min
177 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mario täistera leivapulgad

Serving Size: Pulk (100g)

* Amount Per Serving
Calories 443 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.3%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 61.5 g 20.5%
Dietary Fiber 7.2 g 28.8%
Sugars (Added) 4 g 13.3%
Protein 11.6 g 23.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%