Muffin, English, whole wheat, 100%, with raisins
✓
Muffin58 g

Calories in 1 muffin (58 g)
123 calories, 9.9 from fat
 
Carbs
25.5 g
 
Proteins
4.8 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, English, whole wheat, 100%, with raisins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells) and Copper (stimulates the brain).
  • Muffin, English, whole wheat, 100%, with raisins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
15%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, English, whole wheat, 100%, with raisins

Serving Size: muffin (58g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 150.2 mg 6.3%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 7 g 23.2%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 142.1 mg 14.5%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.2 mg 4.3%
Phosphorus (P) 154.3 mg 15.4%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 0.9 mg 5.7%