How many calories in Nature's harvest honey 7 grain?

160 calories per Slice (2 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.82 cal/oz).

How many carbs in Nature's harvest honey 7 grain?

28 g. of carbs (9.3%DV) per Slice (2 g.)

How much protein in Nature's harvest honey 7 grain?

6 g. of protein (12%DV) per Slice (2 g.)

How much fiber in Nature's harvest honey 7 grain?

2 g. of fiber (8%DV) per Slice (2 g.)

How much saturated fat in Nature's harvest honey 7 grain?

g. of saturated fat (%DV) per Slice (2 g.)

How much fat in Nature's harvest honey 7 grain?

2.5 g. fat (3.8%DV) per Slice (2 g.)

How much sodium in Nature's harvest honey 7 grain?

260 g. sodium (🔒%DV) per Slice (2 g.)

Nature's harvest honey 7 grain Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.82 cal/oz). Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron, Calcium and Manganese. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.41%/oz). Good source of proteins (600% of DV/100g). Good source of fiber (400% of DV/100g). Relatively high in carbs (467% of DV/100g).

Is there sugar in Nature's harvest honey 7 grain?

5 grams of sugar per Slice (2 g.)

How much sugar in Nature's harvest honey 7 grain?

5 grams of sugar per Slice (2 g.)

Nature's harvest honey 7 grain

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.82 cal/oz).
Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron, Calcium and Manganese.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.41%/oz).
Good source of proteins (600% of DV/100g). Good source of fiber (400% of DV/100g). Relatively high in carbs (467% of DV/100g).

Calories in 1 Slice (2g)

160 calories / 22.5 from fat

Carbohydrates

28 g

Proteins

6 g

Fat

2.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Very High Density

(80 cal/g)

Medium Density

(2.8 %/cal)

Very High Density

(11.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		260 mg	🔒%
Total Carbohydrate		28 g	9.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	5 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	0.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0.7 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%