Nature's harvest honey 7 grain
✓
Slice2 g

Calories in 1 Slice (2 g)
160 calories, 22.5 from fat
 
Carbs
28 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's harvest honey 7 grain has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.82 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you keep slim and trim) and Manganese (helps regulate the body's metabolism).
  • Nature's harvest honey 7 grain contains a high amount of risky components that may include saturated fat, sodium and sugars (0.48%/oz).
  • Good source of proteins (600% of DV/100g), fiber (400% of DV/100g) and relatively high in carbs (467% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(80 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(13.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
8%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's harvest honey 7 grain

Serving Size: Slice (2g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 260 mg 10.8%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 5 g 16.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 0.7 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%